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Benefits of participating in a Yoga Day or Retreat Connect with Nature No matter the weather – this is a chance to connect with nature…

Events Featured Yoga

Yoga Sanga: Yoga Day: 16 December 2020

Editor Oct 4, 2020 No Comments Winelands Yoga Day

Yoga Sanga is a yearly gathering of like minded people to share and celebrate all that is Yoga. Nestled in a pine forest in the…

Latest Meditation

Different Meditation Types Train Distinct Parts of Your Brain

Editor Nov 17, 2020 No Comments

Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…

Latest Meditation Yoga

Three Popular Therapies Lead to Significant Improvements in Veterans

Editor Nov 10, 2020 No Comments

Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…

Latest Meditation

What Is Vipassana Meditation and How Do You Practice It?

Editor Nov 4, 2020 No Comments

What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…

Featured Meditation

The Benefits of Meditation Walks

Editor Oct 29, 2020 No Comments

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…

Ayurveda Featured Yoga

Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era

Editor Nov 7, 2020 No Comments

Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…

Ayurveda Featured

Mind as Your Best Friend or Worst Enemy

Editor Oct 16, 2020 No Comments

Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…

Ayurveda Latest

Ayurvedic Life Regimens Your Key to Complete Well-Being

Editor Oct 15, 2020 No Comments

Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…

Ayurveda

4 Simple Tips from Ayurveda that can Help Boost Immunity

Editor Oct 14, 2020 No Comments

Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…

Latest Lifestyle

General Ways to Improve Sleep

Editor Jan 17, 2021 No Comments

Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine…

Latest Lifestyle

No Cost Ways To Treat Depression Yourself

Editor Dec 7, 2020 No Comments

Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…

Featured Lifestyle

How to Help Maintain Your Immune System with Fermentation

Editor Oct 19, 2020 No Comments

No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in…

Latest Lifestyle

5 Tips to Help You Thrive During Stressful Times

Editor Oct 17, 2020 No Comments

Life is unpredictable. Between these stressful times and your own personal challenges, you’re probably dealing with more today than perhaps ever. Stress can throw your…